At a time when you barely get time to breath, tossing up a healthy dish can be quite taxing indeed. Here however are ten really quick to cook and good to eat salad recipes just for you!
Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
Easy to make, these can be ready in minutes.
From simple home-cooked meals to exotic sushi and indulgent pizzas, celebrities like Rakul Singh, Karishma Tanna, Tara Sutaria, Avneet Kaur are sharing their favourite food cravings, offering a glimpse into their culinary preferences.
Salads are a great option when you want to boost your immune system. Presenting three salad recipes you can cook while you are working from home.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
The sunny sweetness of mango is married with a diced apple and a buttery avocado, around which a seaweed nori crisp is wrapped to produce a starter. Very snackable!
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Rediff reader Arti Gupta sent us this recipe.
On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Discovering the stunning land of breathtaking temples.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Something light, refreshing and healthy at the beginning of the week.
Go light before the festive mithai binge begins.
You've been eating salads for a couple of months now, but haven't been losing any weight?Here's why!
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Dining With The Kapoors offers a perfectly edited, heart-warming family reunion, but it stops just short of showing the messy nok-jhoks and real moments that could have made it more immersive, notes Divya Nair.
Chef Chef Mohsin Qureshi, Chef de Cuisine of Renaissance Hotel, Lucknow shared this recipe.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
Alaya F takes a trip to New York after eight years and made sure that it was a trip to remember. Especially the food!
Follow these simple, foolproof strategies to keep your calories and health under check.
A vegan-friendly recipe for a light but filling dinner.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
Crunchy papaya salad tastes much more awesome than you could imagine.
Made with inspired ingredients, these salads are delicious and filling.
Lebanese Fattoush Salad is light, nutritious and delicious.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Make a speedy omega-3 rich breakfast or entree with kale, salmon and walnuts.
The brown Rice Salad With Honey Mustard Dressing is a healthy, filling meal in a bowl with something from all the food groups.
